#Quad focused exercises series
#Quad focused exercises free

It also helps make sure your patella or kneecap tracks and moves properly.

Like the other muscles, it is responsible for knee extension. Vastus Medialis: Vastus medialis is the teardrop-shaped muscle just above your knee. Because it does not cross your hip, its only function is knee extension. It is a uniaxial muscle, which means it only crosses one joint. Vastus Lateralis: Located on the outside of the thigh, this quadricep contributes to the width of your upper leg. Because of this, it not only extends the knee joint but due to its function alongside the hip flexors, it also bends the hip. It’s also the only one that crosses both the hip and the knee joints, making it a biaxial muscle. Rectus femoris: This is the largest of the quad muscles. The four muscles that make up the quadriceps are (1): The primary function of the quadriceps is knee extension, i.e., straightening your knees. It’s sometimes called the quadriceps femoris, which means four-headed thigh muscle.

#Quad focused exercises free

Get the Free Blind Abilities App on the App Store and Google Play Store.Ĭheck out the Blind Abilities Community on Facebook, the Blind Abilities Page, the Career Resources for the Blind and Visually Impaired, the Assistive Technology Community for the Blind and Visually Impaired and the Facebook group That Blind Tech Show.Quadriceps, or quads for short, is the collective term for the muscles on the front of your thighs. You can follow us on Twitter the web at Send us an email To find your State Services in your State you can go to search the directory for your agency. If you reside in Minnesota, and you would like to know more about Transition Services from State Services contact Transition Coordinator Sheila Koenig by email or contact her via phone at 65. If you start to feel any pain or discomfort while exercising, stop immediately and contact your doctor or health care professional. The use of any information provided on this site is solely at your own risk. It is your responsibility to evaluate your own medical and physical condition,Īnd to determine whether to perform or adapt any of the exercises in this Focus on Fitness episode. This is especially important if you or your family have a history of high blood pressure, heart disease or diabetes. You know core exercises are good for you - but do you include core exercises in your fitness routine? Here’s why you should.īy Mayo Clinic 7 Health Benefits of Plank Exercises (+5 Plank Variations You Should Know)Ĭonsult a physician before performing this or any exercise program. You can find Jeff on Twitter and check out more podcasts with a Blindness perspective on the web at Core exercises: Why you should strengthen your core muscles You can find Maria on Twitter follow her blog on the web at. This is to give you an idea of the motion that a Squat consists of and to give you a sense of the group of muscles involved.Ĭheck out some more Focus on Fitness episodes and if you have any suggestions or comments, feel free to let us know. Maria and Jeff want you to be safe and suggest hanging onto a stable fixture when exploring the movement of a Squat. This is where you lower your hips from a standing position and then stand back up. In this introductory episode #2 of 4, of the Focus on Fitness series, Maria and Jeff introduce us to Squats.

Maria Johnson, aka Girl Gone Blind, joins Jeff Thompson in the Blind Abilities Studio to Focus on Fitness and how you can incorporate little nuggets of exercise without throwing your schedule off and being able to work out within your own time and space. Focus on Fitness is all about doing it when you can and hey, why not? Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout.

#Quad focused exercises series

FocusOnFitness is a new series of basic exercises you can do in your house, in the dorm or during a short break.